Even though its name makes it sound like a single substance, vitamin E is actually a family of fat-soluble vitamins that are active throughout the body. Some members of the vitamin E family are called tocopherols. These members include alpha tocopherol, beta tocopherol, gamma tocopherol, and delta tocopherol. Other members of the vitamin E family are called tocotrienols. These members include alpha, beta, gamma, and delta tocotrienol. Vitamin E can help to prevent the oxidative that results from molecules becoming reactive in the cells of your body. In other words Vitamin E helps to support healthy skin. This can be seen in the way that Vitamin E protects the skin from UV damage.What Foods Provide Vitamin E?
Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds.
Very good sources of vitamin E include almonds and spinach.
Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.
The Vemma Liquid Supplement, in the two(2) oz shot provides your body with 200% of the Daily Value needed to help keep your body in optimal health. See all of what Vemma products have to offer you in the way of premium health products at www.trulyhealthynow.com
No comments:
Post a Comment